I believe exercise is more than raising the heart rate, it encompases body, heart, mind, and soul.
I am a Fitness Professional (NASM, ACE, APEX, NT&F, Stott Pilates), national speaker, model, pilates instructor, nutritionist, and author. I am owner of Action Personal Training LLC and have been in the fitness and health industry for over 10 years. I am a mother of three and hold a Bachelor's Degree in Pre-Med and Nutrition.
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